Healthy Frugal Foods Snacks and Sides Cooking 101 Strategies Nutrition Etiquette and Frugal Stylish Recipes Professional & University Dining Etiquette

Outclass the Competition
by Harold Almon
Be at Ease School of Etiquette
512-821-2699

My Palate® Almon Hitt - Healthy Sides and Snacks

Bring/Buy/Add Your Own-BBAYO

Nuts - Almonds
Seeds - Pumpkin
Low Fat Cheese
Farmers Cheese
Mozzarella
Swiss
Low Fat Pudding
Low Fat Yogurt
Eggs Pre Made
Wheat Bagels
Pita Bread
English Muffins
Noodles
Oatmeal Bowl Ready
Pickles
Wheat Pizza
Air Popped Popcorn
Pretzels
Rice Cakes/Crackers
Corn Tortillas
Waffles
Black Beans
Garbanzo Beans/ Hummus
Lentil Hummus/ Soup Pre Made
Peanut Buttter
Pickles
Pinto Beans
Chile
Apricots
Peanut Butter and
Fruit Sandwiches
Bananas
Citrus
Grapes
Organic Apples
Extra Peppers
Baked Potato
Extra Tomatoes
Mushrooms
Fish Canned or Uncanned
Broccoli
Carrots
Extra Onions
Extra Lettuce
Chicken
Spinach
Deli Meat
Hamburger
Tofu
Turkey
Coffee
Grape Juice
Water