Eat a Non Meat Complete Protein

Get Etiquette baesoe.com Harold Almon Living Skills Coach and Etiquette Coach 512-821-2699 Be at Ease School of Etiquette Austin "A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet," that the body cannot make. Eat Grain and Legumes as a Complete Protein
CROW Corn Rice Oats Wheat
Corn and  Legumes			Cornbread and Lentils
Corn and Legumes			Corn and Lima Beans
Corn and Legumes			Corn Black Bean Salad
Corn and Legumes			Grits and Peanut Butter
Corn and Nuts			Tinned Corn and Nuts Recipes
Corn and Seeds			Tinned Corn and Seeds
Rice and Legumes			Rice and Pinto Beans
Rice and Legumes			Rice and Black Eyed Peas
Rice and Legumes			Rice and Peanut Butter
Rice and Legumes			Rice and Green Peas
Rice and Nuts			Rice and Nut Recipes
Rice and Seeds			Rice and Seeds Recipes
Oats and Legumes			Oatmeal and Peanut Butter
			Oatmeal and P B Cookies
Oats and Nuts			Oat and Nuts Recipes
Oats and Seeds			Oat and Seeds Recipes
			Bread and Peanut Butter
Wheat & Legumes
Wheat & Legumes			Crackers and Peanut Butter
Wheat & Legumes			Pasta and Pinto Beans
Wheat & Legumes			Ramen & Beans
Wheat & Legumes			Cous Cous and Beans
Wheat & Legumes			Ramen & Peanut Butter
Wheat and Nuts			Wheat and Nuts Recipes
Wheat and Seeds			Wheat and Seeds Recipes

 

Eat a Pulse + as a Complete Protein
A Pulse: an edible seed that grows in a pod - tinned pulses
Legume + Grain			Peanut butter & bread
Legume + Grain			Peanut Butter & Corn on  off the Cob
Legume + Grain			Peanut Butter & Crackers
Legume + Grain			Green Bean Almandine
Legume + Mixed Nuts			Peanuts and Mixed Nuts
Legume + Nuts			Ramen and Nuts
Legume + Seeds			Chic Peas and Sesame Seeds - Hummus
Eat a Nut and Seed as a Complete  Protein                                                   Goggle
Nut and Seed and Corn			Nuts and Seeds and Corn Recipes
Nuts & Seeds Rice			Nuts and Seeds and Rice Recipes
Nuts & Seeds & Oats			Nuts and Seeds and Oats Recipes
Nuts & Seeds & Wheat			Nuts and Seeds and Wheat Recipes