Monday, September 3, 2018

Eat a Non Meat Complete Protein

Get Etiquette
Harold Almon Living Skills Coach and
Etiquette Coach 512-821-2699
Be at Ease School of Etiquette Austin

"A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet," that the body cannot make.

Eat Grain and Legumes as a Complete Protein
CROW Corn Rice Oats Wheat
Corn and  Legumes
Cornbread and Lentils
Corn and Legumes
Corn and Lima Beans
Corn and Legumes
Corn Black Bean Salad
Corn and Legumes
Grits and Peanut Butter
Corn and Nuts
Tinned Corn and Nuts Recipes
Corn and Seeds
Tinned Corn and Seeds
Rice and Legumes
Rice and Pinto Beans
Rice and Legumes
Rice and Black Eyed Peas
Rice and Legumes
Rice and Peanut Butter
Rice and Legumes
Rice and Green Peas
Rice and Nuts
Rice and Nut Recipes
Rice and Seeds
Rice and Seeds Recipes
Oats and Legumes
Oatmeal and Peanut Butter
Oatmeal and P B Cookies
Oats and Nuts
Oat and Nuts Recipes
Oats and Seeds
Oat and Seeds Recipes
Bread and Peanut Butter
Wheat & Legumes

Wheat & Legumes
Crackers and Peanut Butter
Wheat & Legumes
Pasta and Pinto Beans
Wheat & Legumes
Ramen & Beans

Wheat & Legumes
Cous Cous and Beans
Wheat & Legumes
Ramen & Peanut Butter
Wheat and Nuts
Wheat and Nuts Recipes
Wheat and Seeds
Wheat and Seeds Recipes


Eat a Pulse + as a Complete Protein 
A Pulse: an edible seed that grows in a pod - tinned pulses
Legume + Grain Peanut butter & bread
Legume + Grain Peanut Butter & Corn on  off the Cob
Legume + Grain Peanut Butter & Crackers
Legume + Grain Green Bean Almandine 
Legume + Mixed Nuts Peanuts and Mixed Nuts
Legume + Nuts  Ramen and Nuts 
Legume + Seeds  Chic Peas and Sesame Seeds - Hummus
Eat a Nut and Seed as a Complete  Protein
Nut and Seed and Corn Nuts and Seeds and Corn Recipes
Nuts & Seeds Rice Nuts and Seeds and Rice Recipes
Nuts & Seeds & Oats Nuts and Seeds and Oats Recipes
Nuts & Seeds & Wheat Nuts and Seeds and Wheat Recipes